How to Lose Weight Easily with Allen Carr's Method
Allen Carr was an English writer who became famous for his technique of helping people quit smoking. But did you know that he also wrote a book on how to lose weight easily The book is called Lako je smrsati, which means \"It's easy to lose weight\" in Croatian. In this article, we will review some of the main points of his method and how you can apply them to your own weight loss journey.
Allen Carr's method is based on the idea that most people are overweight because they have a distorted perception of food and eating. They are addicted to certain foods that make them feel good temporarily, but harm them in the long run. They also have a lot of false beliefs and fears about food, such as that they need to eat a lot to be healthy, that they will be hungry if they eat less, that they need to follow strict diets and count calories, that they need to exercise a lot to burn fat, and so on. These beliefs and fears create a vicious cycle of overeating, guilt, and frustration.
Allen Carr's method aims to break this cycle by changing the way you think about food and eating. He helps you to see food as a source of nourishment and energy, not as a reward or a comfort. He helps you to rediscover your natural instinct and appetite, which will guide you to eat only when you are hungry and stop when you are full. He helps you to enjoy food more, but eat less of it. He helps you to eliminate the cravings and temptations for unhealthy foods, such as sugar, fat, salt, processed foods, etc. He helps you to free yourself from the guilt and anxiety that come with eating, and gain more confidence and self-esteem.
How does he do all this By using simple and logical arguments that appeal to your common sense and reason. He does not tell you what to eat or what not to eat. He does not give you any rules or restrictions. He does not ask you to use any willpower or discipline. He just asks you to read his book with an open mind and follow his instructions carefully. He promises that by the end of the book, you will have a completely different attitude towards food and eating, and you will be able to lose weight easily and naturally.
If you are interested in trying Allen Carr's method, you can download his book Lako je smrsati in PDF format from various online sources[^1^] [^2^]. You can also find more information about his method on his official website[^3^]. Remember that losing weight is not a matter of deprivation or suffering, but of liberation and joy. With Allen Carr's method, you can achieve your ideal weight without feeling hungry, miserable, or deprived.
But does Allen Carr's method really work According to many reviews and testimonials from people who have tried it, the answer is yes. Many people claim that they have lost weight effortlessly and permanently by following his advice. They also report feeling happier, healthier, and more energetic. They say that they no longer crave junk food or feel deprived. They enjoy eating natural foods and listening to their bodies. They have a positive and relaxed attitude towards food and eating.
Of course, not everyone is convinced by Allen Carr's method. Some people find his arguments too simplistic or unrealistic. Some people disagree with his views on nutrition or exercise. Some people feel that his method is too radical or extreme. Some people prefer to follow a more structured or balanced approach to weight loss. Some people just don't like his writing style or tone.
Ultimately, the best way to find out if Allen Carr's method works for you is to try it yourself. You have nothing to lose but your excess weight. You can choose from different formats and programmes to suit your preferences and budget. You can also benefit from the support and guidance of his therapists and staff. You can also get your money back if you are not satisfied with the results.
Allen Carr's method is not a magic bullet or a quick fix. It is a way of changing your mindset and habits for life. It is a way of finding freedom and joy in eating and living. It is a way of losing weight now - the easy way. aa16f39245